One in three adults in the UK struggles to sleep through the night; among them is writer Nick Pope. Could embracing the multibillion-pound sleep economy fix his night-time woes or would obsessively attempting to crack bedtime cause another problem altogether?

Youth worker Sophie Sullivan is happy for her 16-year-old daughter to travel alone to Australia, but she won’t let her or her four siblings have their own smartphones. While she admits to being addict

F or more than a century, psychiatry has ...

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Is the autoimmune protocol diet the answer to your haywire hormones and chronic symptoms? Marcelle Pick thinks it could be and shares her healthy secrets to success

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY