News for december

We all seemed to be glued to our devices, but it can’t be good for us Taking a gamble here, but I bet there is one thing right by your side as you’re reading this excellent issue of Woman’s Own. Nope,

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

Lightning-fast wifi, on-demand entertainment and never being far from a phone charger have been the modern metrics of a life well-lived, both at work and home. So why are the best-connected women suddenly booking digital detoxes and scouring eBay for brick phones? WH computes how logging off became 2025’s wellness power move

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Many of us are ditching the pill and opting for more natural methods. Where did this anti-pill sentiment come from, is it valid, and how does it play into politics? Maya Oppenheim investigates

We’ve sifted through science journals to bring you the latest health and fitness intel