TO PREP 10 minutes, plus standing and 4 hours chilling SERVES 2 INGREDIENTS ● 30g chia seeds ● 200ml fortified coconut drink ● 1 tsp maple syrup ● 2 tbsp coconut yoghurt ● 150g fresh ripe mango, blend

Our food editor Hayley reveals what’s in store this month

Start the day the right way with these deliciously healthy breakfasts

Ingredients (Serves 4) ◆ 500g sweet potatoes, scrubbed and cut into 2cm thick chunks ◆ 1 each large red and yellow peppers, deseeded and cut into chunks ◆ 1 large red onion, peeled and thickly sliced

SERVES 4 Olives and oily fish are full of omega-3s – great for the brain, heart and skin. YOU WILL NEED 1tsp salt750g baby new potatoes200g fine green beans,trimmed1 small carton (around 250g)slow-roa

For years we’ve been told to cut back on dairy, but new research suggests milk, cheese and yogurt might be doing far more for us than we ever realised