Softly does it

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

We’ve been told that tough is strong. But science – and life – suggests something else. From emotional preheating to simmering, these tips and hacks could be the key to making gentleness your superpower

he quest for better midlife health usually begins with a shocking photo. Who is that tired person in the pic? A stressful house move, work challenges and a slide into my 40s had left me feeling old. I

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

If you need, or want, to lose weight, the way you eat is key to doing it successfully

TV presenter Cherry Healey is as busy as the rest of us, but still finds the time to look after her physical and mental wellbeing, thanks to a new “healthy snacking” habit.