Softly does it

New studies, books, apps and more to help you stay well in mind and body.

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...

While we all love to travel there’s no denying it can be a little stressful — so we’ve asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip

Find HIIT workouts too intense? There is another way to build strength and fitness. Here, trainer Paola Di Lanzo explains how her concept of ‘soft strength’ shapes the body while being gentle on joints

What ONE thing has walking made you better at? ...