Health & wellbeing

Soaking up the rays? You’re not alone. Brits admit to spending up to 70 hours sunbathing during their holiday*. But while enjoying the warm weather can certainly put a smile on your face, overdoing it

Warm weather, longer days, and maybe even a holiday? The summer is finally upon us – hooray! But all that sun, tempting sugary tipples and disrupted sleep can make this time of year the perfect recipe

FACT: We feel happier on sunny days. “Neurotransmitters in your brain, such as serotonin and melatonin, are impacted by exposure to sunlight and vitamin D levels in your body,” says Dr Unnati Desai, n

Learn to look after your skin while outside ...

A recent study found that 32% of Brits reported rarely or never using sun cream when in the UK – here’s why it pays to up your protection

If you’re planning a summer getaway this year, chances are you’re looking forward to some sunshine. Even if you’re staying at home, you can reasonably expect some bright sunny days over the next few w