Health & wellbeing

THESE days, making a GP appointment often means completing an online form outlining your symptoms and how long the problem has been going on. Depending on the nature of the problem, you may be offered

Cases of bowel cancer are on the rise. But what you choose to put on your plate could reduce the risk

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

LIFTING weights can help us to lead an active life as we get older. Research has shown that weightlifting is an effective way to build muscle, increase bone density and improve balance and mobility. “

A ton of energy, great skin and a clean bill of health are things most of us would like to hold on to for as long as possible. But the reality is that beyond midlife, our bodies can become less effici

It could be the best investment you ever make when it comes to taking care of your health