Embrace the med diet

3 min read

Eat well LIVE WELL

Embrace THE MED DIET

It could be the best investment you ever make w

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woman&home Magazine

26 June, 2025

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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

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I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si