Health & wellbeing

Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to

MULTIPLE SCLEROSIS (MS) is a condition that affects the brain and spinal cord. Over 150,000 people in the UK live with the condition. In MS, the myelin coating protecting the nerves is damaged. This d

BUNIONS, also known as hallux valgus, are bony bumps on the side of the foot. They occur when the big toe moves towards the smaller toes, causing the joint at the base of the big toe (the metatarsal)

Put your best food forward this sandal season with our guide to achieving your healthiest summer feet yet.

GOOD HEALTH DOESN’T HAVE TO BE EXPENSIVE. IN FACT, MANY OF THE BEST HABITS ARE COMPLETELY FREE. OUR FAVOURITE EXPERTS SHARE HOW TO IMPROVE WELLBEING – WITHOUT TAKING OUT A MORTGAGE

ORAL hygiene is vital, as it measures the state of your general health. Further research is needed, but emerging trends show that oral health problems are connected to diseases like Alzheimer’s, diabe