Health & wellbeing

What’s hot when it comes to supercharging your wellbeing for 2026

Who hasn’t made a New Year’s resolution – or several? And who hasn’t let at least one resolution slip, often within days? Realistically, New Year is probably the worst time to make changes that will b

Having more ‘bad’ hair days than ‘good’? ‘Hair can suffer at this time of year due to the change in seasons, overuse of heat and styling products, and factors such as poor diet and central heating,’ s

This, week, health writer Jackie Mitchell looks at this condition. INTERNATIONAL Paget’s Awareness Day takes place on Saturday, January 11, to highlight Paget’s disease of the bone. It is named after

Still cleaning your teeth when you get up despite not leaving the house? Trying not to nap in an uncomfortable position on the sofa while watching TV? These little things add up when it comes to takin

Think having a nutritious diet is unaffordable? You’re not alone – 20%* of Brits say the cost of healthy eating is the biggest barrier to weight loss. But choosing foods that are good for you doesn’t