Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day. Here’s how to rediscover your alignment

From broodmares to young athletes, horses of any age can develop a sway back. Recognising the signs and knowing how to support your horse’s spine can make all the difference in comfort and longevity, says equine vet Lucinda Ticehurst

David Farrier Nature’s Genius Evolution’s lessons for a changing planet 288pp. Canongate. £20. In David Farrier’s latest book, he warns us that humanity is endangering every facet of life on Earth thr

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Screen scrolling, desk sitting, kid schlepping – modern life can batter and mangle your back. Unless you safeguard it

A soul-sucking, mind-messing black hole that women have been chucking themselves into since the dawn of time Social media feeds are full of mysterious pop-up videos of products that promise the earth