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BY ANGELA HAUPT
A greatest-hits soundtrack produced by self-criticism
Negative self-talk can leave you feeling anxious and lacking in confidence, says Ali Horsfall. Here’s how to dial down that destructive dialogue
ILLUSTRATION: PIETARI POSTI Y ou’re a jogger and ...
Research reveals there’s a gap between how ‘liked’ you think you are and how much your friends, colleagues and acquaintances really do enjoy your company. Acting health editor Chloe Gray reports on how to bridge it
Try these practises, proven to help you feel more joy
Finding out that someone doesn’t like you can feel crippling, but accepting that you won’t always get along with everyone can be truly liberating
A toolkit to train your brain to be stronger, more flexible and endurance-ready