4 ways to get that vacation feeling in 2 days

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

NEW TRAVEL TREND

Packed away the presents and scrubbed your home from top to bottom? A new year is the ideal time to give your head a refresh too. In the same way a messy house can hold you back, an overwhelmed brain

Every January begins with resolutions we hope will stick, only to find them abandoned by spring. The problem? We’re thinking too big. Little lifestyle tweaks are easier to maintain, are often low cost

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

An airline pilot once gave me an invaluable travel tip that has proved a lifesaver. Never, he said, stand up from a cafe table or waiting room seat without checking behind you. Public spaces can be di