The case for anxiety

Does small talk at the buffet and mingling on the dance floor fill you with dread? Uncover the strategies to help address social angst

More of us than ever are struggling with feeling overwhelmed in our everyday lives, but what does this mean and how can we prevent it?

How can a single traumatic event cause day-to-day distress?

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

The dread that comes with phobias can be crippling but it’s possible to overcome even our worst terrors, as these women discovered

Overwhelmed? A quick and regular meditation break could be the solution