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BY ANGELA HAUPT
WHETHER YOU FEEL TOTALLY
We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough
Laughter is more than just an expression of joy and humour. A good laugh increases your oxygen intake, stimulating your organs and decreasing blood pressure. It can diffuse anger and even help you to
Which areas of your wellbeing do you want to overhaul this autumn? Time for September’s clean slate, says GP Dr Mo Khaki
psychologies DOSSIER With you in mind ...
From doomscrolling deterrents to visualisations that make you feel like That B*tch, our crack team of life improvers have trusted tactics at the ready
Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.
