After discovering the power of movement for your mind, 47-year-old Helen Foster, from Yorkshire, experienced a debilitating episode of depression, one that could have cost her her life. Here, she reveals what running means to her

Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.

Why mindfulness is now a game-changer for today’s high-performing men

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos

If your leggings were last seen in November, we have important news: winding down your workouts can help you come back stronger in 2026. Permission to press pause