Top Sante Magazine

05 July, 2022

REACH YOUR HAPPY WEIGHT! The special section of Top Santé’s AUGUST issue is packed with expert advice for helping you trim down healthily, including articles on: How toxins could be preventing you from losing weight * Why fat and cholesterol are actually good for you but also the really harmful fats to avoid * One woman’s incredible 10 stone weight loss thanks to creating and sticking to mindful habits * The latest fat-busting treatment that takes inches off your tummy and thighs * Plus new products and studies to nudge you towards a healthier, slimmer you. Also in AUGUST: TV’s Lorraine Kelly shares how she trimmed back down after going up two dress sizes in lockdown * 9 easy tips to sleep better in the heat and avoid menopausal hot flushes * Advice on hormonal hair loss and the products that help prevent it * How to eat well to improve your hormones – and keep the weight off * 6 simple ways to tone up all over at home with PT Sarah Lindsay * 5 healthy summer salads to keep you full * PLUS: New wellbeing holidays and spas, healthy home tips, and more!