Top Sante Magazine

5 July 2022

REACH YOUR HAPPY WEIGHT! The special section of Top Santé’s AUGUST issue is packed with expert advice for helping you trim down healthily, including articles on: How toxins could be preventing you from losing weight * Why fat and cholesterol are actually good for you but also the really harmful fats to avoid * One woman’s incredible 10 stone weight loss thanks to creating and sticking to mindful habits * The latest fat-busting treatment that takes inches off your tummy and thighs * Plus new products and studies to nudge you towards a healthier, slimmer you. Also in AUGUST: TV’s Lorraine Kelly shares how she trimmed back down after going up two dress sizes in lockdown * 9 easy tips to sleep better in the heat and avoid menopausal hot flushes * Advice on hormonal hair loss and the products that help prevent it * How to eat well to improve your hormones – and keep the weight off * 6 simple ways to tone up all over at home with PT Sarah Lindsay * 5 healthy summer salads to keep you full * PLUS: New wellbeing holidays and spas, healthy home tips, and more!