New studies, books, apps and more to help you stay well in mind and body.
GARDENING BOOSTS MENTAL HEALTH
Getting outside to plant bulbs or prune the roses for next spring can help improve your mental health as autumn nights draw in. New research from Florida University in the US found gardening lowers stress, anxiety and depression in women who attended twice-weekly gardening classes. Even though none of them had picked up a trowel before. Previous studies have shown a spot of horticulture can improve mental health in those with pre-existing conditions. However, this study was unique in showing even people with good mental health can experience a lift.
49%...the amount of UK adults who have experienced loneliness in the past year.*
A PILL FOR EXERCISE?
Even though exercise is the ultimate feelgood tonic, there are days when it’s hard to fit it in, so it’s easy to fantasise about shortcuts. Scientists at Baylor College of Medicine have identified a molecule in the blood produced by exercise which reduced food intake and obesity in animal studies. So, theoretically, it’s possible this might work as a supplement to deliver some of the benefits of movement. There will always be good reasons to keep moving, but medication could be a lifesaver for elderly or frail people who can’t exercise enough.
MINDFUL WORKPLACE RELATIONSHIPS
Improve your professional relationships by embracing mindfulness, say scientists from Virginia Commonwealth University. Research shows mindful interactions with colleagues can bring about healthier and happier workplaces. Examples of mindfulness include taking a pause before a meeting to focus your mind, listening with your full attention, asking questions, and thanking your colleagues for jobs well done. As many people readjust to working in a shared space again, being mindful could create more harmonious office life.
Clean eating for brain health
Before you crack open that third can of cola today or chomp down on more crisps – here’s yet another reason to clean up your diet. People who eat the highest amounts of ultra-processed foods, such as soft drinks, crisps and cookies, may have a higher risk of developing dementia than those who eat the lowest amounts, according to a new study. Researchers also found replacing ultra-processed foods in your diet with unprocessed or minimally processed foods was associated with a lower risk. So, swap your crisps for fruit, nuts, seeds or dark chocolate.
An *AUDLEY GROUP
BIRDS OF A FEATHER SMELL TOGETHER
How’s this for a strange story? You probably assume your friendships are based on shared history and interests. However, you might have a more primitive bond with your bestie: how you both smell! A study foun
