Top Sante Magazine

27 September 2022

YOUR HEALTHY HAPPY MENOPAUSE! The special section of Top Santé’s November issue is packed with expert advice and lifestyle tips for staying healthy and well, in body and mind, during perimenopause and post-menopause. Features include: How to keep your hormones in check * Beating belly fat during midlife * The best new perimenopause supplements * What celebrities have to say about menopause and what worked for them * How to hack your metabolism to stay slim * How workplaces are changing to support menopausal women, and more. Also in the issue: Former Olympic cyclist Victoria Pendleton shares why she went vegan and how much better she feel, for World Vegan Day (Nov 1) * How to reduce stress to stop tooth grinding * Detox and rejuvenate your body inside and out with the latest infra-red technology * Feel calm and relaxed with simple yoga poses * Top PT Joey Bull shares her easy ways to stay fit in your 40s and beyond * We look at the latest skin-renewing treatments * Learn expert midlife make-up tricks *Try 5 tasty and healthy pumpkin recipes – perfect for Autumn days * Our experts answer your health questions, PLUS: Find the best wellness holidays, tips for making your home a healthier place, and lots more!