HAPPINESS
We all want to feel more fulfilled – and we can help you get there! Read what the experts have to say about finding your happy place.
THE PURSUIT OF happiness is a deep-rooted urge in our society. It’s more widely desired than being rich, according to a study from the University of Virginia. This could be because happiness not only makes you feel great, but it’s linked to other benefits such as a stronger immune system and healthy relationships.
Psychologists have identified five traits of happy people, and some may just surprise you. It seems these cheery folk engage in a wide range of seemingly counter-intuitive habits. You may be doing some of them already but, if not, try a few out and feel happy today!
1 FEEL GENUINE HAPPINESS FOR OTHERS
A good friend will offer support when things go wrong. However, equally important are people who can turn up and share in others’ joy and gain without envy. The happiest people are the ones who will be there when things go right for others, as well as celebrating their own wins; they champion other people’s success. If you’re happy and secure in yourself, you’re likely to be able to be happy for others. something good about it. Say to the person, such as “you’ve worked hard to get this”.
Responding constructively to another’s win can lead to future benefits. ‘People are more likely to come back and share good news because you made them feel good,’ she says. ‘You become the recipient of good news and, this boosts your happiness.’ So, congratulate your colleague, and know good will come your way.
TRY IT: ‘If you find yourself feeling jealous of someone, seek out something good in the person’s good news,’ says Professor Lea Waters, author of children’s happiness book The Strength Switch (£16.99, Scribe UK). ‘For example, a colleague gets a promotion. Rather than feeling jealous and annoyed, find
2 EXERCISEYOUR INQUISITIVENESS
Cheerful people understand that sustained happiness requires growth and adventuring beyond the boundaries of their comfort zone. In a 2007 study, psychologists found when participants monitored their daily activities over 21 days, those who frequently felt inquisitive also experienced the most satisfaction with their life and engaged in the most happiness-inducing activities, such as expressing gratitude and volunteering.
People with enquiring minds generally accept the notion that while being uncomfortable or vulnerable isn’t always easy path, it is often the most an direct route to becoming stronger and wiser. ‘In order to be curious, you need to be comfortable with being exposed to various experiences,’ says Professor Waters
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