NEWS
Take control of your body and mind with this diverse selection of empowering new reads.
The self-compassion one Self-Kindness: How to Grow Your Happiness with the Power of Self-Compassion, by Claire Chamberlain (£7.99, Vie Books). If you always try to be kind to other people but forget to treat yourself with compassion, read this gentle but practical guide to accepting yourself and increasing your happiness through self-kindness. With a combination of practical tips and actionable advice, the book teaches you to nurture a more positive mindset, develop greater self-confidence and enrich your overall health and wellbeing with diet, exercise and uplifting affirmations.
The Southeast Asian cookbook one Bowlful: Fresh and Vibrant Dishes from Southeast Asia, by Norman Musa (£20, Pavilion Books). A celebration of the fresh and diverse flavours of Southeast Asia from Malaysian-born chef Norman Musa. Taking in the flavours of countries such as Thailand, Indonesia and Singapore, you’ll find more than 80 accessible and easy-to-follow recipes. All dishes are based around the idea of simple bowl food, from zingy salads to comforting rice bowls and tangles of tasty noodles, plus plant-based bowls and stir-fries.
The joyful one Choose Joy: Relieve Burnout, Focus on Your Happiness & Infuse More Joy into Your Everyday Life, by Sophie Cliff (£17.99, Blue Star Press). Find your balance in a crazy world by learning how to protect yourself from burnout and stop yourself from losing sight of the joyful side of life. The author is a positive psychology practitioner who will help you evaluate what is and isn’t bringing you joy. Find out what joy means to you, then use powerful exercises to determine what
