SUPPLEMENTS
Super supps
Whether you suffer from muscle cramps, anxiety or insomnia, taking a magnesium supplement could offer relief. Here’s our pick of the best.
Highly bioavailable TerraNova Magnesium Complex (£14.65 for 50 capsules, bodykind.com) These vegan-friendly supplements feature highly bioavailable magnesium bisglycinate, plus a “Magnifood” complex of pyridoxal 5-phosphate, rice bran, oat seed, nettle leaf, pumpkin seed and vitamin B6, all of which have been shown to enhance the effects of magnesium while also providing a ddedbenefi ts.
Superior absorption Altrient Liposomal Magnesium (£82.96 for 30 sachets, abundanceandhealth.co.uk) This liposomal supplement contains an advanced form of magnesium, called Magtein, which offers exceptional absorption. Unlike traditional supplements, which can be broken down by the harsh environment of the digestive tract, liposomal supplements travel straight into the bloodstream for superior absorption rates.
All-natural formula Wild Nutrition Food-Grown Magnesium (£17.50 for 60 capsules, wildnutrition.com) Created using high-quality raw and natural ingredients, these easily digestible capsules contain food-grown magnesium to replicate how the mineral is found in nature. This all-natural approach means your body can recognise and absorb the nutrients more easily than with supplements that have been created synthetically.
Promotes better sleep Marie Reynolds London Zedz Night Time Blend (£25 for 60 capsules, mariereynoldslondon.com) Featuring a carefully selected blend of herbs, amino acids, vitamins and minerals – including magnesium, ashwagandha and passion flower – these supplements are perfect for soothing the mind and promoting relaxation before bed.
