In the balance

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Sit-ups get a bad rep, but when done well, this classic exercise will give you fantastic core strength and help build solid trunk stability

WANT TO KEEP YOUR SPINE FLEXIBLE, STRONG AND PAIN-FREE? DO THIS DAILY EIGHT-MOVE BACK HEALTH PROGRAMME FROM TRAINER CATIE MILLER

Do these moves in a slow and controlled way, says Suzy. ‘It will make sure your surrounding muscles don’t take over and your core remains engaged.’ You should be aiming to start doing this every other

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit