Top Sante Magazine

20 January 2023

BOOST YOUR IMMUNITY! Our 12-page special include tips and expert advice to stay healthy this winter and keep your body strong, including: Best new supplements to support your immunity * Why cold-water swimming boost your wellbeing * 5 Garden herbs to beat colds * Why the cannabis plant could help beat covid-19. Also in the issue: Strictly’s Ola Jordan on her weight loss journey + the supplements and beauty products she rates * Latest ways to keep your heart healthy * How to bring more pleasure into your life for better wellbeing * Dr Michael Mosley’s 4 easy ways to get healthier today * One woman’s journey to better body confidence in perimenopause * Easy exercises to improve your balance * Tips and products to banish dry winter skin * The key to successful fasting – plus why it keeps you younger * Quick and easy stir-fry recipes from Ching-He Huang * Expert hair, heart and mind advice * Midlife make-up tips * Romantic wellbeing retreats and spa stays * How to make your home a healthier place * PLUS Editor Katy’s journey into perimenopause!