Hit the floor!

1 min read

HIT THE FLOOR!

MASTERING MIDLIFE

Fitness expert and PT Joey Bull helps women in midli

This article is from...

Top Sante Magazine

20 January, 2023

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Ashley: ‘confidence is a journey’

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

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Choose to thrive!

We all know, in theory, we’ll feel better for a breath of fresh air and taking a moment to listen to the birdsong, hug a tree and really notice our surroundings in a natural space. But it’s often the

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Reconnect with pleasure during menopause

Think that your sex life will evaporate as you age? Sex coach Ruth Ramsay explains how to spice things up in this season of life…

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Lose the menopause middle

Feel strong, slim and confident – fast

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This year we were all obsessed with...

THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

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