IF YOU MAKE ONE THING… Thai-style chicken Serves ...

A fresh and zingy dish that’s light on calories, yet super filling with tasty chicken breast. SERVES 4 PREP 20 MINS COOK 5 MINS ✱ 250g pouch cooked sticky rice ✱ 2tsp oil ✱300g skinless chicken breast

You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st