9 ways to boss your menopause!

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

How to switch up your diet to ease your symptoms

How to find your lost libido and stop the menopause from affecting your sex drive

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction

Stay-healthy news, tips and advice