Life, health and happiness… 30 years on !

MY LIFE IN HEALTH

All this month’s best buys, news and must-know health and wellbeing tips

New studies, books, apps and more to help you stay well in mind and body.

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes