Taking short standing breaks, even without increasing exercise, is great for your heart, according to a recent report. Researchers examined three groups over three months: a ‘sit less’ group; a ‘sit-t

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So here we are – back in party season. 2025 seems to have passed so quickly and before we know it, we will be in 2026. Between now and then, most of us are likely to overindulge. I don’t want to be a

Inflation still too high: “Any good news on the inflation front must be seized upon, and the fact that food prices actually fell in September is likely to be a cause for celebration in struggling hous

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It had been a long week. Multiple meetings, ...