Midlife movement perfect your posture!

THE QUEST FOR PERFECT POSTURE HAS BECOME A HOT PURSUIT IN WELLNESS CIRCLES. YET, AS ELLE’S NAOMI PIKE DISCOVERS, STANDING TALL MIGHT BE DOING MORE FOR US THAN WHAT MEETS THE EYE

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine

PT Sarah Campus shares her top seven moves for improving full-body flexibility.

3 wise women

Adopt these small habits now to protect your future health