Good posture isn’t just about appearances and confidence; it’s about how you breathe, move, and carry yourself through the day. Here’s how to rediscover your alignment

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

From broodmares to young athletes, horses of any age can develop a sway back. Recognising the signs and knowing how to support your horse’s spine can make all the difference in comfort and longevity, says equine vet Lucinda Ticehurst

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...

There’s truly no one-size-fits-all approach when it comes to fitness. Whether you prefer a slower pace at home or gravitate towards an outdoorsy session, there is a workout for everyone