‘facing fears is good for the soul!’

Fitness extraordinaire Kelsey Wells talks to Joanna Ebsworth about the harmful effects of diet culture on social media, the importance of exercising for our emotional wellbeing and how she’s living her best life in her post-Sweat era

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare

MY LIFE IN HEALTH

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

Julia Bradbury, 55, chats about health, motherhood and staying fit for her future grandkids

After going through breast cancer, TV presenter Julia Bradbury didn’t just recover – she reinvented her health. Here, she shares the new wellness habits that really make a difference