Top fitness

This month’s hottest things to do, buy and try

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

Summer is in full swing and what better way to celebrate than by dressing yourself in dopamine – on the pitch, in the park and in the studio. Bye-bye, boring basics; hello, bold hues that lift your mood, along with your rep count

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

Nothing ruins the runner’s high like an ill-fitting sports bra. One marathontraining editor asks if a much-hyped piece of kit can give her PB a lift

New studies, books, apps and more to help you stay well in mind and body.