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YOUR KETO KITCHEN
Functional nutritionist and keto expert Pauline
LEISURE
To look after your health, you need to take care of your gut. Think fibre, ferments and foods that boost your gut biome
For a while we collectively shunned carbs, then we rediscovered them via sourdough topped with smashed avocado. We’ve been on journeys through low-fat, keto and fasting over the years, immersed in a c
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
Could the old-fashioned ways of keeping healthy be the answer to staying well?
THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…