Wellness TRAVEL
Struggling to get some shut eye? These sleep-focused wellness retreats utilise the latest technology and luxurious spa treatments to help you relax and drift away.
Experience the latest in sleep technology
WHAT: Ship Shape Suite by Sea Containers London.
WHERE: London, UK.
WHEN: Ongoing offer.
PRICE: From £216 per night.
WEBSITE: seacontainerslondon.com.
Divided into dedicated fitness and recovery zones, the new Ship Shape Suite by Sea Containers London allows you to experience the very latest in workout and sleep technology. In the fitness zone, get your sweat on with an interactive VAHA X Mirror, with access to hundreds of on-demand fitness classes, then soothe your muscles with a Theragun PRO vibrating massager, before snuggling down for a rejuvenating night’s sleep in Eight Sleep’s Pod 3. This water-thermoregulated and digitalised mattress provides an enhanced night’s rest and tracks your metrics throughout the night, before providing a private health report and sleep score upon waking. You’ll also have access to a fully stocked mini-bar, plus use of the hotel’s fitness centre and the therapeutic spa, Agua London.
Transform your sleep stateside!
WHAT: The Sleep Retreat at Castle Hot Springs.
WHERE: Scottsdale, Arizona.
WHEN: 18-21 May, 2023.
PRICE: From $2,125 (approx. £1,736) per night. Additional $500 (approx. £408) for retreat package.
WEBSITE: castlehot springs.com & experience scottsdale.com.
Led by sleep expert Dr Rebecca Robbins, this three-night retreat takes you on an in-depth journey exploring the science behind sleep. Expect to be guided through discussions, strategies, meditations and centring activities, all designed to help you get a good night’s kip. There are also informative lectures from Dr Robbins on different topics within the world of sleep, from understanding circadian rhythms to diagnosing and treating common sleep disorders.
To ensure you sleep comfortably during your stay, Castle Hot Springs offers a range of luxury private accommodations with breathtaking views of the surrounding Sonoran Desert. All overnight stays include three daily meals, plus full access to a variety of resort activities and spa facilities. There will also be plenty of free time to enjoy soaking in the springs, hiking, yoga, meditation and more.
Soak away your worries
WHAT: Nàdarra Spa at The Coniston Hotel Country Estate & Spa.
WHERE: Yorkshire Dales, UK.
WHEN: Ongoing offer.
PRICE: Spa days from £139 per person, spa stays from £299.
WEBSITE: theconistonhotel.com.
Located within the grounds of The Coniston Hotel, the Nàdarra Spa offers a tranquil location to relax and recharge. T
