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Meno matters
In part two of our look at ayurvedic advice for m
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
ASK DR ROKED
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
The kids from Grease certainly weren’t singing about steamy nights brought on by hot flushes, that’s for sure! But if the warmer weather exacerbates your sleeping woes, we’ve got some great tips to help you snooze well this summer.
Menopause might be talked about more these days, but that doesn’t mean we’re always getting it right . From ‘being too young’ for it to being dismissed as ‘just’ hot flushes, we’re chatting to the experts to separate fact from fiction
This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.
