From personalised treatments to new AI-powered tools, diabetes care is undergoing a revolution. We explain how to make recent developments work for you

We’ve all heard of Ozempic by now. It’s only licensed for use as an injectable diabetes treatment in the UK and US, but it’s widely used ‘off label’ to help people lose weight. So much so in fact, tha

Why 99% of eating plans fail and how to finally succeed!

It wasn’t just me feeling lighter, my purse was too

From those lacing up their trainers after losing weight to anyone considering medication as a route to faster race times, the use of GLP-1s in the running community is on the rise. But weighing any potential benefits with the inherent dangers is a delicate balancing act

Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and