Why technique is key

Most of us wouldn’t mind being a bit quicker on our runs. The good news? You don’t need to be training for a race to work on your speed. With a few tweaks to your weekly routine, you can boost your pa

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

A daily stroll can make all the difference to your weight and wellbeing

SKILLS, TIPS & TRICKS TO GET YOU HIKING LIKE A PRO

A FRESH TAKE ON MAXIMISING YOUR RUNNING ENJOYMENT

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages