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If menopause brain fog, mental stress are making though your b
DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING
Whether it’s tied to Covid, ADHD or plain old exhaustion, more and more of us are reporting persistent cognitive cloudiness. But in our increasingly frenetic lives, how can we distinguish mental burnout from something more insidious? And is there a way to regain clarity?
How to find your lost libido and stop the menopause from affecting your sex drive
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own ‘fourth space’, a fun way to ward-off Alzheimer’s, yoga poses for tech-neck and an easy way to live longer...
Low energy, low sex drive, low everything. Perhaps this is just what middle age feels like – but does it have to be?
ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR
