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If menopause brain fog, mental stress are making though your b
This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.
ASK DR ROKED
Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally
Hormones shape how we react to external factors. They make us feel confident, excited and happy, but they can also lead to self-doubt and leave us feeling low on self-esteem. Dr Helen Wall, GP partner
Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.
Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
