Like many women, I began snoring in perimenopause, which had a negative impact on my sleep, my husband’s sleep and my ability to function at work and in my personal life. I realised I was breathing in

Sarah was sent on a perilous mission – and it wasn’t just her life that was in danger

Child therapist Kate Silverton talks to Psychologies about her second act, seeking out the joy, and the importance of self-regulation when making space for big emotions

I t’s midnight. Big Ben strikes its iconic 12 dongs and a dazzle of fireworks explode over the river Thames. I have the best view in all of London to welcome in the new year, 2023. It’s just, I’m in a

After years of feeling pressured to look a certain way, I am now loving and embracing my 50s. Building a career and making money based on my looks was great, I won’t lie, but I definitely felt the pre

Emily Mullins, 40, from Fernhurst, West Sussex, has turned her own unimaginable loss into a way to help other parents deal with tragedy