Many of us have a tricky relationship with sugar – we know that too much of it can be bad for us, but it can be difficult to kick the habit. While it’s a piece of cake to figure out that biscuits and

Why 99% of eating plans fail and how to finally succeed!

Dear Simon, Once again, the December 2025 issue had lots of memories to write about. Starting from the front, Gertcha! – I did love Chas and Dave, as did my husband. Of course, the family always watch

It wasn’t just me feeling lighter, my purse was too

Surviving on bags of Haribo, I dream of having a normal life

Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…