Lose weight fast on 800 calories a day

Does when you eat matter as much as what you eat? Health writer and type 1 diabetic Alice Dogruyol investigates.

Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook

How to avoid self-sabotage and transform your relationship with food

Skipping breakfast used to be considered a diet sin, but now missing entire meals could contribute to weight loss. Intermittent fasting is growing in popularity, yet it wasn’t always a choice for our

Dr Elise Dallas is a GP whose expertise you can trust

Ten years ago, I wrote a book on weight management and type 2 diabetes. At the time of writing, experts were predicting that there could be as many as 5 million people in the UK living with type 2 dia