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HEALTH | CELEBRIT Y INTERVIEW
Do you feel stuck, sluggish, out of shape or like your spark has dimmed? You’re not alone. It’s all too easy to fall into a rut while the years fly by – especially after decades injecting all your ene
MY LIFE IN HEALTH
W hat inspired you to combine bodybuilding with veganism? I was already vegetarian for ethical reasons, but the real turning point for me was when I read The China Study. That book changed everything.
Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…
Desperate to be a fit and healthy mum, Alison found a way of losing 10 stone without stepping foot in a gym…
This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.
