MIND, BODY, RELATIONSHIPS & MONEY

What if struggles with weight weren’t really to do with food? What if it was more to do with stored emotions and a dysregulated nervous system? Weight loss coach Naomi Holbrook shares her holistic approach to weight and health in general.

Teacher Caroline Tyrwhitt stumbled on an unusual way of changing her relationship with food…

I bet you a tenner, I know what’s going through your mind. Fun though the festivities have been, you’re desperate to get back to a normal routine where life has some structure, your sleep has some dep

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LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY