Peak flavour

Chef and author Sat Bains shares his tried and tested supermarket heroes

Food news and views

1. Yeo Valley Kefir Mango & Passionfruit, from £2.00, available in most major stores including Sainsbury's This kefir offers a vibrant, tropical twist on traditional kefir. Crafted from organic Britis

MAKES 12-14 | PREP 10 MINS PLUSMARINATING | COOK 25 MINS | EASY 3 tbsp dark soy sauce1 tsp toasted sesame oil2 fat garlic cloves, crushed to a paste2 tsp grated ginger1 tbsp rice wine vinegar1 tbsp ca

Nourish your whole body while balancing your hormones with delicious recipes from Jessica Shand

With barbecue season heating up, the GHI experts have dusted off the grill and got busy tasting to bring you the best buys, so you can spend less time shopping and more time chilling outdoors