The acid test!

They’re one of the UK’s most prescribed medications, but as a pharmacist with nearly three decades of experience, I’ve seen many cases of doctors overprescribing proton pump inhibitors (PPIs). And, wo

Improve your digestive health with these ideas

Take our quiz to discover how well your body is ageing… and how to slow the process!

Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

IF YOU’RE NOT ALREADY A FAN OF FERMENTED FOODS, NICK VADASZ’S DELICIOUS RECIPES WILL CONVERT YOU. AND YOUR GUT, MICROBIOME AND HEALTH WILL THANK YOU

The last thing you want is an annoying health niggle holding you back from living each precious day to the max. Whether it’s pesky back pain, trapped wind or stubborn heartburn, you can ease everyday