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Research published in the British Journal of Sports Medicine has revealed the effectiveness of exercise for improving general cognition, memory and executive function of the brain – shown across all a

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Your TL;DR on the latest health and fitness research

The latest developments and ideas in the world of health and wellbeing

Try these expert tricks to stave off bugs during the colder months

Supercharge your immunity with these easy tips