The key to a new life was to silence that voice in my head

After weight-loss surgery, Laura kept shrinking and shrinking and shrinking…

In the first of a new series revealing how top trainers eat, PT-to-the-stars and former Gladiator Jenny Pacey shares the habits that fuel her lifestyle

Indulge and still lose pounds on our easy plan

It’s the small eating tweaks that can make the biggest difference to your weight loss

Turns out she was hiding in there all along...