Food to fight pain

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo

Nourish your whole body while balancing your hormones with delicious recipes from Jessica Shand

Frittatas are a fool-proof way to use up leftover veggies. Try swapping sweet potato for white potato, peppers for broccoli, or parsley for coriander. My only tip: include some bold flavours and a che

Your body will love these tasty dishes from nutritionist Emily English

Ingredients (Serves 4) 300 g prepared butternut squash, cut into cubes4 tbs olive oil100 g giant couscous1 tsp vegetable stock powder400 g can green lentils, rinsed and drained2 cooked beetroot (vacuu