Inflammation is the new buzzword in health. Here’s how to beat it to boost your wellbeing

As a medical student, I had a total of two weeks’ training in dermatology – the specialty for skin diseases. That made it a bit of a shock when I entered general practice, where every other patient se

Even if nobody in your family has asthma, if you’re regularly around children you’ve probably seen inhalers used for asthma treatment. Asthma is really common – it affects at least 1 in 10 children an

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

The key to a new life was to silence that voice in my head

Julie Balchin has had an emotional rollercoaster with her body image and health throughout the years. But she’s become a personal trainer to share what she’s learned and help others...