Are you a fan of spicy foods? Well good news, as there’s increasing evidence to show that certain spices may have a positive effect on sports performance. For example, studies have shown that consumin

Our Food Writer Angela reveals what’s in store this month

New drinks and tipples to try

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

Prima ’s homes and food editor, Bella Evennett-Watts, shares her top advice and insider tips for this month

Introducing the UK’s first ever vegan salami sticks by La Vie! They make a scrumptious snack with lots of protein and there’s zero nitrate included. RRP £2.85 from Waitrose and Ocado. We’ve got a new