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Summer is almost over – feeling exhausted? It's no wonder really, especially if you have been busy rushing about on holiday, looking after the kids or grandkids and making the most of the sunshine. ‘P

We’re living in a sleep-deficit epidemic and it’s having a major impact on our health. This lack of sleep isn’t just due to modern life’s need to keep us awake replying to emails, interacting on socia

Poor night-time habits could be affecting your wellbeing, without you even realising

In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th

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