Being doctor phobic could be keeping you from vital health checks. But there are ways to alleviate your anxiety...

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

What’s your number one tip for keeping calm in the Christmas chaos? As a psychotherapist, I want to remind you that feeling a bit ‘all over the place’ at Christmas is completely normal – don’t be so h

The pressure for perfection means the festive season can leave us feeling a little frayed around the edges, but with a few simple tricks you can adjust your mindset and really make the most of this time with loved ones

In a new regular column, we highlight some of the best ideas being shared on the Barefoot Coaching blogs on psychologies. co.uk . We will select interesting pieces published by Barefoot alumni to bring you fresh coaching insights. This month, meet CBT therapist and coach Ted Bradshaw