‘how i overcame my fear of flying’

YOUR AIRPORT HEALTH QUESTIONS ANSWERED

Switching off can be harder than it sounds —if you find it tough to unwind on holiday, try these therapist-endorsed tips to let yourself go, writes Sara Keenan

How to pack the ultimate first aid kit for travelling abroad

Reduce stress, lower anxiety and breathe again with these simple expert tips

We can’t always control what happens to us, but we can manage how we deal with challenges. Our expert guide will help you survive (and even thrive) when things get tough

“If you’re travelling somewhere English isn’t widely spoken, translate your medical conditions into the local language before you go,” advises Deborah Grayson, pharmacist and nutritional therapist at