Veggie meals in minutes!

Nourish your whole body while balancing your hormones with delicious recipes from Jessica Shand

By David and Stephen Flynn from The Happy Pear (thehappypear.ie) Makes 10 | Prep 15 mins | Cook 35-40 mins FOR THE BASE 180g rolled oats100g almond flour orwholewheat flour60ml maple syrup60ml coconut

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

Ingredients (Serves 4) 2 tbs coconut oil2 onions, diced2 garlic cloves, grated25 g fresh ginger, grated1 tsp chilli flakes1 tsp turmeric350 g pork, diced400 ml coconut milk2 tsp fish sauce100 g cavolo

SERVES 2 INGREDIENTS 1 large ripe banana, peeled 1 egg 80g rolled oats 1 tsp vanilla bean paste ¼ tsp ground cinnamon Large pinch of salt 2 tbsp unsalted butter Handful of chocolate chips (optional) T

Frittatas are a fool-proof way to use up leftover veggies. Try swapping sweet potato for white potato, peppers for broccoli, or parsley for coriander. My only tip: include some bold flavours and a che